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Kegel pelvic floor exercises are used to strengthen the muscles that support your uterus, bladder, bowel, and rectum. These highly focused exercises dont just help keep these muscles...

Kegel exercises are workouts targeted to strengthen the pelvic floor muscles that support the bladder and control urination, among other things. The pelvic floor muscles can be。

While Kegel exercises will not help everyone, they are an easy way to attempt to improve bladder control at home. It is essential to do them correctly to truly be able to assess。

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